Turmeric Mango Coconut Smoothie


Have you ever considered adding turmeric to your smoothie? Either did I until I explored the many health benefits of this healing spice!  Chinese medicine has been using turmeric for decades for its powerful anti-inflammatory properties.

I started sprinkling this golden spice on my dishes a few years ago and after studying that turmeric is loaded with nutrients such as niacin, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, zinc I decided to create this smoothie recipe.

Turmeric provides an abundance of antioxidants supporting cellular health so it is a great post-workout smoothie too!

With only minimal ingredients, this smoothie is easy to prepare and yummy to drink!

Ingredients

1 mango

1/2 banana

1 teaspoon coconut oil

2 teaspoons chia seeds

IMG_22571/2 teaspoon turmeric powder

1/2 teaspoon cinnamon

1 cup coconut milk

1/4 cup coconut water

Instructions

Add all ingredients into a high speed blender

Blend on high for approximately 30-40 seconds until smooth