The only thing that gets this girl energized in the morning is a breakfast filled with fuel. As a crazy-busy passionate entrepreneur and mom, I have a few projects on the go right now and have been living my life a mile a minute. This is most definitely not my preference but it is also reality right now. There are days that as soon as my feet hit the floor in the morning I am moving so fast that I forget to eat! This leaves me low on energy which doesn’t start my day off on the right foot. My blueberry super smoothie is nourishing, fueling and energizing, providing me with exactly what my body needs to get through these busy busy days.
If you are reading this and nodding you can relate. If you experience rough mornings from time to time then you can use a healthy-on-the-go smoothie that will take your mornings from rough and grumpy to smooth and happy!
Smoothie bars seem to be popping up impressively fast here in Toronto. Some are good, most are not. Most smoothies we think are healthy are actually filled with sweetened fruit juice, way too many bananas, dairy and can contain as much sugar as a large coke!
Be mindful of what ingredients are in your smoothie while out buying one! Or better yet, make my Blueberry Morning Super Smoothie and avoid wondering. Enjoy!
½ cup blueberries
1 cup almond milk
½ cup coconut water
2 scoops Sunwarrior natural protein powder
½ cup spinach
2 tablespoons sunflower seed butter
½ Tbsp pure maple syrup
½ Tsp cinnamon
1 Tbsp chia seeds
1 Tbsp flax seeds
Blend all ingredients (add ice if you want it cold)