SKIN-SATIONAL Beauty Smoothie


We have now hit the dead of summer and it is HOT out there!  What better way to cool down than with smoothies, fruit and vegetables?  Not only is this smoothie skin-sational but it is delicious and creamy! If you have been following my blog you now know that Beauty lies skin deep and that I LOVE avocados (I have let you in on my Beauty Secret fruit!!) as they have remarkable benefits for the skin. I love pairing this smoothie with Spinach because spinach is packed with skin-lovin antioxidants and nutrients such as vitamins B, C and E, potassium, magnesium, iron, calcium and our favourite skin super-nutrient:  Omega-3 fatty acids. Put down your bronzer and have one of my beauty smoothies or juices a day and watch your skin turn from dull and lifeless to radiant and glowing in just a week!

Ingredients

1 ripe avocado

1 cup spinach

1/4 cup fresh parsley

1 green apple

1/2 orange

1 cup filtered water

1 cup

1 tablespoon lemon juice

Instructions

Blend all ingredients in a high speed blender