Cinnamon Rolls (Dairy & gluten-free)


Guilt-free indulgence: A healthy alternative to the classic cinnamon roll

Have you ever smelt something that reminds you of your childhood? I can still remember the warm and cozy feeling I had as a child when I smell freshly baked cinnamon rolls. This sensory experience takes me back to my childhood in an instant. Fluffy, soft, doughy and bursting with cinnamon I just had to re-create the classic home-style cinnamon roll recipe to be gluten, dairy and refined sugar-free.

This recipe’s combination of brown rice flour and coconut sugar produces rolls that are pleasantly doughy with a subtle touch of sweetness. If you are like me and love cinnamon, you will adore the filling of these rolls as they are filled with the aroma of ground cinnamon while also delivering a healthy dose of fibre with the organic chia seeds. This recipe is not only delicious but it is also versatile. You can add nuts to the filling and even top with raisins once glazed.

I really want to speak a little about balance. As a holistic nutritionist I am very pro-balance when it comes to indulgences (and life in general!). It is funny, I usually see shock on people’s faces when I tell them about the indulgences that I have weekly. YES I indulge, I am not a rare creature who lives life restricted. I believe that depriving yourself will only lead to overeating or bingeing.  An overly healthy lifestyle can be restrictive and although I advocate for healthy eating habits, I also encourage my clients to indulge from time-to-time.  There are many healthier treats to indulge in and having something homemade is always a better option than out of a package.

My tips and tricks on exercising healthy indulgences:

  1. Commit to a healthy lifestyle with balance: Eating healthy most of the time (80%) with a few indulgences here and there (20%) and developing a healthy relationship with food eliminating all guilt
  2. Plan for your indulgences: By planning your treats you can ensure your indulgences are a healthier option rather than running to the grocery store to purchase anything that looks tempting. Getting excited about the indulgence, you’re less likely to feel any guilt.
  3. Release the need to eat overly healthy all the time: Food can be the most incredibly beautiful experience or the worst. If you have an intolerance or allergy, stick to indulgences that your body can tolerate. No one is perfect and no one can upkeep an overly healthy lifestyle, it is not healthy! Indulge, enjoy it and let it go!

 

Ingredients

For the dough:

  • 2 cups glutenfree baking flour
  • 2 tablespoons coconut sugar
  • 1 teaspoon unrefined sea salt
  • 4 teaspoons baking powder
  • 1 teaspoon cinnamon
  • ½ cup coconut milk
  • 1 teaspoon organic vanilla extract
  • 3 tablespoons ghee melted and cooled slightly

For the filling:

  • 2 tablespoons ghee
  • 3 tablespoons coconut sugar
  • 1 tablespoon organic chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 3 tablespoon arrowroot powder

For the glaze:

  • 2 tablespoon ghee
  • 2 tablespoons coconut sugar
  • 1 tablespoon maple syrup
  • 1 tablespoon arrowroot powder
  • 1 teaspoon coconut milk

Instructions

  1. Preheat oven to 400 F.
  2. Grease a 12 muffin tray with coconut oil.
  3. Dough: In a large bowl place all dry ingredients. Place all wet ingredients into a medium bowl. Add the wet ingredients to the dry ingredients and mix well. Set aside while you prepare your filling.
  4. Filling: In a medium saucepan melt the ghee over low heat. When melted add sugar, maple syrup, cinnamon, chia seeds and arrowroot flour until consistency is thick.
  5. Roll out the dough, on lightly floured parchment paper, into a rectangle. Then spread the filling on the rolled out dough.
  6. Roll up the dough into a log and with string feed it under the roll and cut into 12 rolls.
  7. Bake for 20-25 minutes.

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