Follow Me


This smoothie makes the ultimate breakfast to-go.  If you are anything like me who values time above anything else, you will appreciate this smoothie as it takes less than 5 minutes to make.  Your mornings just got a little bit easier!

I absolutely love this smoothie because its sweet and tart in taste, super healthy and filling! Even if I am not physically going somewhere in the morning I seem to be still on-the go with my little one and this is such a great and tasty go-to breakfast for me.  Now that the weather will be warming up here in Toronto (I hope!), I am definitely blending up this smoothie a few times a week.

This delicious smoothie recipe makes eating breakfast easier and healthier.  It is packed with fruit, protein and good carbohydrates to power your day. Remember starting with small changes and keeping life and your diet simple is key.  This breakfast smoothie will have you looking forward to your mornings and enjoying healthy eating!


1/2 cup rolled oats

1 teaspoon chia seeds

14 frozen or fresh strawberries

1/4 cup almond butter (or nut butter of choice)

1 cup almond milk

3/4 cup yogurt (I use coconut based yogurt for a dairy-free option)

1 tablespoon raw honey

1/2 teaspoon vanilla extract

1/2 teaspoon hemp hearts (topping)


  1. Blend oats and chia seeds together in a blender until a fine consistency
  2. Combine all remaining ingredients until smooth
  3. Top with hemp hearts

Have you ever considered adding turmeric to your smoothie? Either did I until I explored the many health benefits of this healing spice!  Chinese medicine has been using turmeric for decades for its powerful anti-inflammatory properties.

I started sprinkling this golden spice on my dishes a few years ago and after studying that turmeric is loaded with nutrients such as niacin, vitamin C, vitamin E, vitamin K, potassium, calcium, copper, iron, magnesium, zinc I decided to create this smoothie recipe.

Turmeric provides an abundance of antioxidants supporting cellular health so it is a great post-workout smoothie too!

With only minimal ingredients, this smoothie is easy to prepare and yummy to drink!


1 mango

1/2 banana

1 teaspoon coconut oil

2 teaspoons chia seeds

IMG_22571/2 teaspoon turmeric powder

1/2 teaspoon cinnamon

1 cup coconut milk

1/4 cup coconut water


Add all ingredients into a high speed blender

Blend on high for approximately 30-40 seconds until smooth

Did you know?

that spinach can prevent premature aging of the skin?  This green leafy vegetable is rich in antioxidants, iron and folate.  Get Your Glow On smoothie is packed with skin-loving nutrients that will have your skin looking radiant!  Find more Beauty recipes in my ebook Healthy is Sexy


1 cup spinach

1/2 cup mango

1/2 avocado

1/2 cup coconut water

1/2 cup filtered water

1 tablespoon lemon juice

cashew cream (optional)


Blend all ingredients in a high speed blender

We have now hit the dead of summer and it is HOT out there!  What better way to cool down than with smoothies, fruit and vegetables?  Not only is this smoothie skin-sational but it is delicious and creamy! If you have been following my blog you now know that Beauty lies skin deep and that I LOVE avocados (I have let you in on my Beauty Secret fruit!!) as they have remarkable benefits for the skin. I love pairing this smoothie with Spinach because spinach is packed with skin-lovin antioxidants and nutrients such as vitamins B, C and E, potassium, magnesium, iron, calcium and our favourite skin super-nutrient:  Omega-3 fatty acids. Put down your bronzer and have one of my beauty smoothies or juices a day and watch your skin turn from dull and lifeless to radiant and glowing in just a week!


1 ripe avocado

1 cup spinach

1/4 cup fresh parsley

1 green apple

1/2 orange

1 cup filtered water

1 cup

1 tablespoon lemon juice


Blend all ingredients in a high speed blender