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Everything in moderation. Except for Avocado

Guacamole is an avocado-based dip, originating in Mexico. Mexican cuisine uses guacamole as a condiment or side to their more snack-type dishes (burrito and tacos). However guacamole has become an addictive and very popular dip internationally and rightfully so!  Avocados are a unique type of fruit in that they are high in healthy fats.  Where most fruit contain primarily carbohydrates, avocados are also incredibly nutritious containing powerful health benefits.

Avocados have made the `superfood` list and it is not surprising considering its high nutrient content and health properties. Avocados are rich and creamy making them a fantastic addition to smoothies, desserts, salad dressings and guacamole. Guacamole has become well admired by most vegetarians and vegans, mainly because they contain 2 grams of protein, 2 grams of carbohydrates, 7 grams of fibre and 15 grams of healthy fat making this fruit a low-carb friendly plant food.

Avocado is a high fat food in fact the majority of the calories are from fat, making it loaded with heart-healthy monounsaturated fatty acids. It is important to note that the majority of the fat in avocado is a monounsaturated fatty acid called oleic acid. Oleic acid is proven to reduce inflammation and is also resistant to heat –induced oxidation, making avocado oil a healthy and safe cooking option.

Fat does not make you fat! I am persistent when it comes to demolishing this myth. Our bodies need good fats. When we eat healthy fats we are more satiated which allow our bodies to indicate to our brains that we are full and content (eliminating over eating or cravings for junk food). Most people confuse fat itself with the junk food that it is associated with. Do not be afraid of the heart-healthy fats that exist in avocados. Not only are they packed with healthy fats, vitamins, minerals and dietary fibre but they are loaded with powerful antioxidants, making them a healthy addition to any diet.

Avocados add that smooth and creamy texture and flavour to guacamole, making this dip an ideal snack or side dish. My guacamole bowl takes less than five minutes to make with very minimal utensils to clean afterwards.

Ingredients

3-4 ripe Hass avocados

Juice of 1 lime

¼ cup diced red onion

¼ cup diced ripe tomatoes

3 tablespoons of cilantro (chopped)

1 teaspoon kosher sea salt

A dash of black pepper

1-2 jalapeño (stems and seeds removed) – optional

Instructions

  1. Cut the avocados by running a knife around the avocado (top to bottom) and twist in half. Once the avocado is open, firmly press the knife onto the pit and twist to remove. Pull out and place the pit in a bowl to the side. Slice the avocado in strips vertically (top to bottom) and then repeat horizontally. Scoop the flesh out with a spoon into a medium sized bowl.
  2. Using a potato masher, mash the avocado until a smooth consistency. Cut the lime in half and squeeze both halves into the bowl with the avocado.
  3. Dice the onion and tomatoes and add to the avocado, mixing until well combined. Stir in all other ingredients. Place the avocado pits back into the bowl (this keeps the guacamole from browning).
  4. Serve with non-gmo organic corn chips

Guilt-free indulgence: A healthy alternative to the classic cinnamon roll

Have you ever smelt something that reminds you of your childhood? I can still remember the warm and cozy feeling I had as a child when I smell freshly baked cinnamon rolls. This sensory experience takes me back to my childhood in an instant. Fluffy, soft, doughy and bursting with cinnamon I just had to re-create the classic home-style cinnamon roll recipe to be gluten, dairy and refined sugar-free.

This recipe’s combination of brown rice flour and coconut sugar produces rolls that are pleasantly doughy with a subtle touch of sweetness. If you are like me and love cinnamon, you will adore the filling of these rolls as they are filled with the aroma of ground cinnamon while also delivering a healthy dose of fibre with the organic chia seeds. This recipe is not only delicious but it is also versatile. You can add nuts to the filling and even top with raisins once glazed.

I really want to speak a little about balance. As a holistic nutritionist I am very pro-balance when it comes to indulgences (and life in general!). It is funny, I usually see shock on people’s faces when I tell them about the indulgences that I have weekly. YES I indulge, I am not a rare creature who lives life restricted. I believe that depriving yourself will only lead to overeating or bingeing.  An overly healthy lifestyle can be restrictive and although I advocate for healthy eating habits, I also encourage my clients to indulge from time-to-time.  There are many healthier treats to indulge in and having something homemade is always a better option than out of a package.

My tips and tricks on exercising healthy indulgences:

  1. Commit to a healthy lifestyle with balance: Eating healthy most of the time (80%) with a few indulgences here and there (20%) and developing a healthy relationship with food eliminating all guilt
  2. Plan for your indulgences: By planning your treats you can ensure your indulgences are a healthier option rather than running to the grocery store to purchase anything that looks tempting. Getting excited about the indulgence, you’re less likely to feel any guilt.
  3. Release the need to eat overly healthy all the time: Food can be the most incredibly beautiful experience or the worst. If you have an intolerance or allergy, stick to indulgences that your body can tolerate. No one is perfect and no one can upkeep an overly healthy lifestyle, it is not healthy! Indulge, enjoy it and let it go!

 

Ingredients

For the dough:

  • 2 cups glutenfree baking flour
  • 2 tablespoons coconut sugar
  • 1 teaspoon unrefined sea salt
  • 4 teaspoons baking powder
  • 1 teaspoon cinnamon
  • ½ cup coconut milk
  • 1 teaspoon organic vanilla extract
  • 3 tablespoons ghee melted and cooled slightly

For the filling:

  • 2 tablespoons ghee
  • 3 tablespoons coconut sugar
  • 1 tablespoon organic chia seeds
  • 1 tablespoon maple syrup
  • 1 teaspoon cinnamon
  • 3 tablespoon arrowroot powder

For the glaze:

  • 2 tablespoon ghee
  • 2 tablespoons coconut sugar
  • 1 tablespoon maple syrup
  • 1 tablespoon arrowroot powder
  • 1 teaspoon coconut milk

Instructions

  1. Preheat oven to 400 F.
  2. Grease a 12 muffin tray with coconut oil.
  3. Dough: In a large bowl place all dry ingredients. Place all wet ingredients into a medium bowl. Add the wet ingredients to the dry ingredients and mix well. Set aside while you prepare your filling.
  4. Filling: In a medium saucepan melt the ghee over low heat. When melted add sugar, maple syrup, cinnamon, chia seeds and arrowroot flour until consistency is thick.
  5. Roll out the dough, on lightly floured parchment paper, into a rectangle. Then spread the filling on the rolled out dough.
  6. Roll up the dough into a log and with string feed it under the roll and cut into 12 rolls.
  7. Bake for 20-25 minutes.

Many people avoid snacks because they believe it will contribute to weight gain when in actuality it helps to maintain a healthy weight and keep energy levels at an ultimate high, avoiding cravings of junk food and refined sugar.  However not all snacks are weighed the same.  Choosing snacks that combine complex carbohydrates, protein and healthy fats is key!

No bake bars are one of my favourite on-the-go snacks because they are portable, easy to eat and do not require a napkin! WIN!  However commercial bars are what we nutritionists call junk food dressed up as a healthy snack. The majority of these so called “healthy snacks” that sit on the shelf in your nearby grocery store, contain a ridiculous amount of refined sugar and ingredients that even I cannot pronounce!

So why are these individually wrapped bars so popular?  Well because they are easy and can be eaten for breakfast and snack.  What if I told you, you could whip up a batch of really healthy bars in less than 20 minutes?  Would you consider making them?  I hope so because these 5-ingredient healthy bars are not only delicious but they are packed with complex carbohydrates, protein, fibre and a ton of vitamins!

Whether you`re looking to eat healthier, have more energy, fuel your workout or liven up your child`s lunch box these bars are the ideal addition to your life. They are stress-free, convenient and healthy. When you’re short on time, feeling tired, or don’t want to heat up the house, whip up these simple yet delicious no bake peanut butter cacao bars.

We all know that making our own treats means cleaner ingredients and these whole food bars are sure to keep you energized and fueled all day long. I highly recommend making a batch every few days and storing them in the fridge, or freezer, for fast, convenient and healthy snacking!

As a busy mom and entrepreneur anything that takes less than 30 minutes to make is my jam! These bars are an easy grab-and-go power-packed snack keeping my blood sugar levels balanced. In turn, this makes me a better mom, a better wife and a more energetic entrepreneur.

Dietary Restrictions: Dairy-free, Gluten-free, Refined Sugar-free

Yields: Makes 8 square bars or 16 smaller bars

Ingredients

  • 1 cup pitted dates
  • 1/4 cup pure maple syrup
  • 1 cup gluten free oats
  • 1/4 cup cacao powder
  • 1/4 cup organic almond butter
  • 1/4 teaspoon sea salt

Instructions

  1. Place the dates in a food processor to form a dough
  2. Add all other ingredients until well combined
  3. Line a loaf pan with parchment paper and then press the dough tightly into the pan
  4. Place in the freezer for 1 hour
  5. Lift out of the pan and cut into squares or bars
  6. Store in an airtight container (these can be frozen)

As we have all likely noticed, smoothie bowls are the biggest trend on social media these days and for good reason! Take your smoothie make it thick and ditch your straw for a spoon. These thick and colourful bowls provide a ton of variety and the gorgeous toppings you can play with are not only healthy but fun.

Why are smoothie bowls so popular? You can eat them for breakfast, lunch or snack and feel confident that you will be getting the energy and fuel you need to tackle whatever the day throws your way. Filling your smoothie bowl with fruit, veggies, nuts, seeds and healthy fats gives you an easy meal packed with nutrients, fiber and vitamins.

The Açaí berry is the popular superfood from Brazil. It is an indigenous berry found in the rain forests of the Amazon. Along with this berry’s delicious taste, it provides an array of health benefits.  The Açaí is a powerful fruit and its popularity is well deserved.  Adding this energy-boosting fruit to your diet, will help stimulate your immune system and may help repair oxidative damage because of its high antioxidant content. In my popular eBook “Healthy is Sexy”, I speak a lot about beautifying from the inside-out and achieving true beauty from a whole foods diet. Antioxidants provide our cells with protection while slowing down the aging process.

Being an entrepreneur and mom I am always looking for fast and easy meals that are packed with nutrients to keep me going all day long. Needless to say, Acai smoothie bowls are my favourite these days.  After eating this beautiful bowl of deliciousness you will feel satiated and full for hours.  Not to mention it will satisfy any sweet craving you may have (minus any guilt or blood sugar dips).

Unfortunately here in Toronto, we are not able to get our hands on fresh Açaí berries. You can only purchase Açaí as a fruit puree and this can be found in the freezer of your local health food store. The biggest producer of this puree is Sambazon. Finding this puree is not the difficult part of this recipe, the challenge here is to find the balance of thickness for your smoothie bowl so that your toppings simply float on the top and do not sink into the mixture. Smoothie bowls really are not difficult but they can take a few tries, especially if you’re new to the smoothie-bowl scene.

If you want to blend a super thick and spoonable smoothie bowl follow my tips and tricks below:

  1. Make it thick – use frozen fruit to give you a thick base (you do not want a soupy smoothie bowl). The more frozen fruit and less liquid you use, the thicker the bowl. Be sure to use a powerful high speed blender like a Vitamix.
  2. Chill your bowl before starting – smoothie bowls can be delicate and can begin melting the moment you pour your mixture into the bowl. By chilling the bowl first you can avoid this.
  3. Find your perfect smoothie bowl – Its best to use a deep bowl versus a wide or shallow one to keep the mixture cold and it is a smaller surface to add your toppings to.

Açaí smoothie bowls are popping up at trending local juice & smoothie bars however I encourage you to try my recipe below. Remember smoothie bowls have personality so you can change up the toppings to whatever your heart desires adding your own flare!

Prep time  10 minutes

Total time 10 minutes

Makes: 2 Bowls

Ingredients

2 frozen Açaí packs (unsweetened)

1 frozen banana

¼ cup coconut milk

¼ cup coconut water

Toppings

½ banana (slices)

strawberries

¼ cup coconut flakes

¼ cup hemp hearts

1 Tbsp chia seeds

Instructions

  1. Run Smoothie Packs under hot water for 5 seconds.
  2. Blend all ingredients in a high speed blender until well combined (consistency should be that of a very thick smoothie).
  3. Poor Açaí mixture into a deep bowl and top with toppings.

I am sure many of you moms reading this post can agree with me that feeding kids can sometimes be a tough job. As parents we constantly worry about their diets. Are they getting enough? Are they eating the proper nutrients? Are they trying new foods? It’s a never-ending process.

I have to admit that my daughter Savannah is a voracious eater (and always has been). I remember during the baby puree food phase, she wasn’t at all interested in what was in these little jars.  She would grab at our chopped up table food with her little hands. It doesn’t take much convincing to have Savannah try something new.  Her diet includes a wide variety of vegetables, protein and good grains so I do not worry (as much) with her.  However some of my friends and clients have expressed their concern with their children’s diet and always wanting tips and tricks on getting more greens in – most importantly a variety of greens!

Vegetable pancakes are a great way to get those veggies in and are as good as a side dish as they are a main, topped with a soft boiled egg. You can whip up this batter in less than 20 minutes and freeze them so that you have them on hand. If have already let your toddler in on the wonderful world of pancakes, referring to them as such would be a good idea so they are open to giving them a try.

I want to make myself clear, I do not agree with sneaking vegetables into kids food.  There are short-term benefits to doing this but long-term it doesn’t teach them valuable eating habits. Disguising superfoods inside kids’ favorite meals to get them to eat more healthfully, is not the way to go. I think it essential that kids know what vegetables and ingredients are in their food so that they are learning about each vegetable and the various ways in which they can be eaten and taste! These kale pancakes are definitely not disguising themselves as anything other than what they truly are.

Ingredients

4 large kale leaves, stalks removed and finely shredded (2 cups worth of leaves)

1 egg

1 garlic clove, minced

1/2 cup chia seeds

1/2 cup hemp hearts

1/2 cup flax meal

Salt & pepper

1 teaspoon turmeric

grass-fed butter

Instructions

Lightly steam kale in pan

In a blender combine steamed kale, egg, garlic, salt, pepper and turmeric

In a bowl, combine kale batter, chia seeds, hemp hearts and flax meal

Heat a large frying pan on medium-high heat. Add a small amount of butter to coat the pan. When pan is hot, scoop ½ cup mixture for each pancake and flatten out until 1cm thick. Cook for a few minutes until bottom is golden brown, flip and cook on the other side. Cooking time will be about 4-5 minutes per pancake.

 

I have to admit I have been on a kale kick these past few days (or maybe weeks lol)! I can add this hearty vegetable to any dish and be pleasantly full and satiated. Try swopping out spinach or rapini, at your next meal, for this fibre packed cruciferous vegetable.  It contains a ton of fibre which is excellent for elimination and aiding in digestion which puts this leafy green vegetable high on the list of the world’s healthiest foods.

Busy days calls for quick and easy meals.  My days lately have been non-stop however I refuse to allow that to compromise our health and making wholesome nutritious meals are my top priority.  This simple, yet delicious, pasta dish is my family’s “go-to” on days like these.  This is one of those dishes that never disappoints!  You will love the look, smell and taste of this.  It is both hearty and healthy not to mention absolutely beautiful in colour 😉

Most bean based pastas, which are naturally gluten-free, pack more fiber and protein than your typical white pasta (which only raises blood sugar).  You can also opt for an organic brown rice pasta which is filled with fibre and iron.

If you’re a pasta lover like me, it doesn’t get much better than this! Enjoy!

Ingredients

  • 1 bag orecchiette brown rice pasta, cooked to Al Dente
  • 3 chicken breasts
  • 2 Tablespoons Avocado Oil
  • 2 Tablespoons olive oil
  • 4 cloves garlic
  • 1 bunch organic kale, torn into pieces (stalks discarded)
  • Salt and pepper, to taste
  • 1 tablespoon lemon juice

 

Instructions

Marinade chicken breast in olive oil, lemon juice, salt and pepper and leave for 10 minutes. Bake at 350 degrees for approximately 20-25 minutes.

Heat the avocado oil in a large skillet over medium-high heat. Add the garlic and quickly stir (avoid burning). Toss in the kale and add salt and pepper and continue cooking until slightly wilted about 1 to 2 minutes.

Add kale, pasta and chicken and toss.  Serve hot!

 

The only thing that gets this girl energized in the morning is a breakfast filled with fuel.  As a crazy-busy passionate entrepreneur and mom, I have a few projects on the go right now and have been living  my life a mile a minute. This is most definitely not my preference but it is also reality right now. There are days that as soon as my feet hit the floor in the morning I am moving so fast that I forget to eat!  This leaves me low on energy which doesn’t start my day off on the right foot.  My blueberry super smoothie is nourishing, fueling and energizing, providing me with exactly what my body needs to get through these busy busy days.

If you are reading this and nodding you can relate. If you experience rough mornings from time to time then you can use a healthy-on-the-go smoothie that will take your mornings from rough and grumpy to smooth and happy!

Smoothie bars seem to be popping up impressively fast here in Toronto.  Some are good, most are not.  Most smoothies we think are healthy are actually filled with sweetened fruit juice, way too many bananas, dairy and can contain as much sugar as a large coke!

Be mindful of what ingredients are in your smoothie while out buying one! Or better yet, make my Blueberry Morning Super Smoothie and avoid wondering.  Enjoy!

Ingredients

½ cup blueberries

1 cup almond milk

½ cup coconut water

2 scoops Sunwarrior natural protein powder

½ cup spinach

2 tablespoons sunflower seed butter

½ Tbsp pure maple syrup

½ Tsp cinnamon

1 Tbsp chia seeds

1 Tbsp flax seeds

Directions

Blend all ingredients (add ice if you want it cold)

While I was pregnant I often wondered what kind of mother I would be and the thought of having a daughter, at times, scared me. I questioned my anxiety and quickly came to the understanding and truth that having a girl scared me because I was a daughter who was relentlessly trying to find herself. I hope to provide you with all my learnings so that I may guide you towards a path of acceptance, love and freedom.

Like many other mothers, I am sure, there are times that I stare at you and wonder if I will unknowingly make any damaging mistakes.  I don’t want this fear to complicate my role as a mother. I am not seeking for perfection but just a chance to raise a girl into a woman who is independent, confident in herself and lives with so much love and passion.

Dear sweet Savannah Rose,

I wish you could see yourself through my eyes and only then would you truly know how much I adore you.  Thank you for choosing me to be your mother and for granting me the special gift of raising you.  Coming into my life you instantly showed me what unconditional love feels like.  Being a mother to you is effortless and you make each passing day more and more bright.

You came without instructions and there are times when I reflect on how I am doing as your mother.  Always know that everything I say and do is because I love and care for you. As much as I am here to teach you, you are also here to teach me.  They say the role of a parent is to teach their children all about life. I have come to understand that children are here to teach parents what life is truly all about. Savannah, I have learnt so much from you already in such a short time.  The most astonishing thing for me is that I have learnt so much about ME since you have been born.

I am proud of so many things in my life but nothing beats being a mother to you. I am amazed by your sensitivity and pure heart. Your understanding and happiness. Your beauty truly runs deeper than the eye. The joy that consumes every cell of your body is unbelievable and your energy is absolutely contagious. You have taught me to laugh often because life is too short not to enjoy every moment of it. The day I had you was the day I began to heal my inner child. The day I began to look at life through a different lens. You make me a better person – someone who strives to live life each day with an open heart, with more understanding, with more acceptance of myself, with more awareness, with more happiness and with more love.

Always know that I am here for you without judgement and only with love. I accept every part of you and always, always, always know how very proud I am of you.

You can come to me for anything and know that there will never be judgement.  I am here to love and support you always. As your mother my role is to provide you with the qualities you will need in the big world.  Keep your heart wide open.  There is goodness all around you, you just have to look.  When you feel small in this big world just be still.  Find your centre, it will lead you to calmness and this is where all answers are found. Trust your gut and intuition – I promise you, it will never lead you in the wrong direction. Love yourself FIRST before anyone or anything. Be kind to yourself and know that the most important person in this world is YOU. Take care of YOU so you can then extend some of your loving energy outward.

From the moment you were born, you sparkled from the inside. Don’t ever let anyone dull that sparkle. Surround yourself with positive people who care, love, support and inspire you and push away from those that are toxic and negative.  In life, you will come across those people who will try with all their might to make you feel small or to make you believe you cannot do it. You CAN do it and can be anything you desire if you just fiercely believe in yourself.  I will always be your cheerleader and #1 fan.

I know the time will come when the pages of my life end but I know that you will be one of its most beautiful chapters. For this I am forever grateful.

Love mommy

xo

 

I love Woman Crush Wednesdays because I have the ability to feature incredible women from all industries.  I cannot express how grateful I am to meet such strong, motivating and inspiring women making a difference in this world, loving what they do and being happy! It inspires me to continue along my path, to keep growing and to support other kick-ass female entrepreneurs because that’s what strong women do – we pull each other up in life and remind one another how amazing we are!

It is my pleasure to introduce this incredibly talented young woman Lauren Fernandez.  Lauren is the owner of Raw Beauty Bar located at Kipling and Bloor (3830 Bloor St W) in Etobicoke just 3 minutes from my wellness studio!  Yes this is super convenient for me! Those of you who know me well, know that I often have my nails painted (ahhh my love affair for nail polish is lifelong) so you can imagine how excited I was to find out about Raw Beauty Bar.

This beauty bar is a trendy and funky establishment with not only knowledgeable staff but really cool girls! You are made to feel welcome the moment you walk into their doors. The vibe here is great and will make any age group feel at home and pampered.

Lauren is a passionate woman who started off with an idea; a dream and has brought to life Raw Beauty Bar — a love she can now share with all of us.  Thank you Lauren! We all love it at Raw!

With time to spare while enjoying my manicure and pedicure, I created a list of questions for Lauren. Enjoy the read!

** For ALL of my amazing followers, use the code: RAWLISA10 to receive 10% off your first visit at Raw **

Q: What ignited the spark in you to start Raw Beauty Bar?

A: I’ve always been an entrepreneur. I used to knit these two-toned coloured ear warmers and at first, it was just for friends and myself. Then it became more than that. At the time it was during the holiday season so friends, friends of friends and even strangers that saw my facebook page started placing orders. I made over $1,000 in one month! Sales were just crazy! I even had my mom knitting at work so I could get all of the orders ready in time. The feeling of completing a project and having people love your product is so fulfilling. That feeling made me realize that I could not only create a successful product, but create a business in an industry that is so saturated in this world, and offer a one of a kind service just like my two-toned ear warmers. I know what you’re thinking, “One of a kind”? I say one of a kind because it’s not what you’re doing, it’s how you do it and the kind of service you’re providing. At Raw Beauty Bar, I’ve created a team that not only is certified in what they do but actually have that passion that some salons are lacking. When you get your nails or waxing done, you make physical contact with your esthetician. I really believe in positive energy and positive vibes and that’s what I like to promote here at Raw, not only to our clients but within our Raw Family as well. This has our clients leaving not only looking great but feeling amazing too! That idea, is what sparked Raw Beauty Bar.

Q: Tell us about Raw Beauty Bar

A: Raw Beauty Bar is an urban to suburban style nail salon that offers mani/ pedi’s, waxing, facials & massage. We encourage the natural growth of nails and we focus on retailing Canadian born retail products such as LoveFresh, Province Apothecary & Parkdale Butter.

Our staff, or as we call “The Raw Fam” are certified, passionate estheticians that love what they do. Right now, we have 9 estheticians who are super awesome and are different and creative in their own way. It’s funny, if you were to come into the shop, you would not expect us to all get along, but we do. Our different personalities are actually what makes us such an amazing team!

Q: What motivates you? 

What motivates me is the idea of being able to provide for my future beyond Raw Beauty Bar, such as buying my first home, my first car, my wedding or my children (God willing). What also motivates me is also the future for my girls at Raw, whether it’s to open their own salon one day, or to help me open other Raw locations. I just want the best for myself, my family, and my Raw family.

Q: How do you define success? 

A: To me, there are two different meanings of success. Feeling successful, and being successful. I definitely feel successful and blessed of what I’ve accomplished so far. But if you’re talking financial success, then I definitely still have a long way to go!

Q: Who has been your greatest inspiration?

A: My greatest inspirations would be my family. It’s hard to chose one inspiration because my mom, dad, sister have been my biggest support. My parents of course, raising me and inspiring me to be the best person I can be, and accomplish anything I want to do in life. My sister, for making me tough emotionally because I definitely think with my heart more than I do with my head. She’s helped me adjust in becoming the person I am today. I am definitely in my element, thanks to those three!

Q: What has been your most satisfying moment in business?

A: The most satisfying moment I’ve experienced in business, would be the positive feed back from clients. Nothing is more rewarding than hearing clients tell me how they love their nails and that they feel amazing, or that one of my girls did an amazing job and how lovely they are!

Q: What three pieces of advice would you give to anyone wanting to become an entrepreneur? 

A:

1. Love what you do.

2. Do not compete with others, but compete within yourself to be the best you can be.

3. Stay Humble.

Q: What are your hobbies? What do you do in your non-work time? 

A: If we’re being honest, I do not have any hobbies right now, all I do is work. And when I’m not working, I am at home with my dog Louie, watching Netflix and eating pizza. I love pizza.

Q: What makes you happy? 

A: A lot of things make me happy. I could go on and on but if I could sum it all up into one thing, it would be where I am in my life right now.  As a young entrepreneur, doing what I am most passionate about, making people look good and feel good and making a difference in peoples lives, emotionally and physically.  Being selfless and making a difference.  That’s what makes me happy.

Cooking a healthy breakfast for your kids can be tough especially when you want to add variety to their diet. I often struggle with breakfast ideas and what to make Savannah that is healthy, well-balanced, nutrient-dense and tasty!

I like these patties because they’re a quick, handheld meal or snack that your kids can eat on the go or even on the way to school. They contain protein, fibre and complex carbohydrates and will give your kids the energy to get through the day!

   

 

Savannah loves black beans and I wanted to create another fun way that she could enjoy them! I love serving these to her with a side of dairy-free yogurt for her to dip.  Most of the ingredients I keep on hand, so cooking up extra is easy and this way my hubby and I have something nutritious on hand to snack on throughout the next day.

If you’re a mom who is tired of feeding their child cereal and milk in the morning try something new and whip these patties up in less than 20 minutes and you can finally smile with the knowledge that your child is getting a healthy breakfast.

Enjoy!

Ingredients

1 15oz can of organic black beans, rinsed and rained

1/4 cup zucchini chopped

1/4 cup cilantro

1 garlic clove minced

2 Tablespoons ground flax seed

2 Tablespoons hemp hearts

1 Tablespoon chia seeds

1 egg

1 Tablespoon grass-fed butter

Instructions

  1. Place all ingredients, except the butter, into a bowl and mix well
  2. Heat a large pan over low to medium heat with 1 tablespoon butter
  3. Place 1 tablespoon of black bean mixture into the pan. with a spatula, spread the mixture into a shape of a pancake
  4. Cook each side for approximately 2-3 minutes
  5. Cook the remaining mixture, using 1 Tablespoon of butter for each batch
  6. Cool and serve